BEEP TEST

                                                                 BEEP TEST

The Yo-Yo Endurance Test (continuous) is a variation of the beep test, part of the yo-yo test series developed by the Danish soccer physiologist Jens Bangs Bo. There are two versions of this test: Level 1 & 2 (a beginners and advanced level).

The level one test is effectively the same as the standard beep test. The Level 2 test starts at a higher running speed and has different increments in speed (see Yo-Yo Endurance Test Levels). There is also an intermittent version of the Yo-Yo test, which incorporates a recovery period after each 40m (2x20m) run.

 Purpose: The test evaluates an individual’s aerobic endurance fitness.

Equipment required: Flat, non-slip surface, marking cones, measuring tape, pre-recorded audio CD or mp3 (buy or use the Team Beep Test software), CD player, recording sheets.

Course Marking:

Procedure:

Use cones to mark out two lines 20 meters apart as per the diagram. The subjects start with their foot behind one of the lines and begin running when instructed. They continue running between the two lines, turning when signaled by the recorded beeps. After each minute or so, the pace gets quicker. If the line is not reached in time the subject must run to the line turn and try to catch up with the pace within 2 more ‘beeps. The test is stopped if the subject fails to catch up with the pace within the two ends.

Variations:

There are two versions of this test: Level 1 & 2. The level one test is effectively the same as the standard beep test. The Level 2 test starts at a higher running speed and has different increments in speed.

Scoring: 

The athlete’s score is the total distance covered before they were unable to keep up with the recording. The Yo-Yo intermittent test usually takes between 6-20 minutes for level 1 and between 2-10 minutes for level 2.